To fully operate, the human body must receive all the foods exceeding time and right: proteins, carbohydrates, vitamins and minerals, vitamins and minerals.It is possible that this diet can only be balanced, and there are no external factors that led to a shortage of some substances in the body.
For example, it will destroy the vitamin C smoke, e will not eradicate its own and beta-carotene, so chronic hypovitaminosis form.B1, B6, B61, B61, B61, B61, B61, B61, B10 Vitamin's vitamin B12, the largest volume of ethyl alcohol in calcium and magnesium body.Therefore, there is no need to talk about alcohol and nicotine to work properly.
The absorption of vitamins and other values is not a lack of stress, lack of sleep, excessive physical activity, chronic diseases, metic diseases, metic diseases, metic diseases, metic diseases, metic diseases, metic diseases, metabolism and lack of metabolism.Therefore, twice the normalization of human capacity and the reproductive function:
- Reduction of external factors that are worse in metabolism;
- Lack of useful items is for filling out the malnutrition and special vitamin and mineral complexes.
In this article, we live in more detail in the other.
What vitamins are needed by the normal capacity of the person
Vitamins are the molecular weight compounds that need body in the microscopic amount, but their lack of lack of life affects the quality of life, including sexual influences.What vitamins should be on a person's diet?
Holekalciferol
The most important vitamins D to stand enter into groups D Groups (Ergcalcifer, Cholecalcifer, etc.).These substances are needed to produce sex hormones, in particular the testterone.Without them, the person's reproductive system cannot work.The lack of vitamins of vitamins of vitamins D has been an irritability, poor sleeping and depression.With deep shortcomings, it will deteriorate and become weak.
Everyone must spend more time in the summer to have vitamin D.During the winter, fatty fish, dairy products, eggs, oil, eating, eating.
Daily dose 400 cobblecifeor.
In most cases, vitamin and other valuable substances are contained in such cocktails for potential:
- 4 Raw Beyilde egg;
- 200 ml thanks 1.5-25% of milk;
- 1 tablespoon.liquid honey.
Romantic day before, beat everything in 1 hour and drink.Such a cocktail increases Libibono and improves the erection.
Toophers
E Vitamin E just is very important for a person.Without hiding, the pituitary gland, tokens, the adrenal glands, prostateite and other endoccrin glands cannot work normally.
The liquidity, lack of infertility, is exploited in sperm matches, in sperm matches.
As a result of insufficient synthesis of sexual hormones - a person becomes indifferent to sexual intercourse.
He will intensify ERECurect, strengthens the sperm, the blanks, seeds, liver, and eggs.
Pharmacy can offer a vitamin and fish oil.Dosage - 300 mg of 2 weeks per day.Natural original sources - red palm oil, oil and oil martM oil, soy.
E Vitamin E is better to be zinc.Leave this trail, seafood, and pumpkies, etc., seeds, pumpkins, onions, onions, and garlic.Male must receive at least 15 mg zinc a day.
This will improve the sex of a simple tradition that makes a simple suidial esitamini:
- Green beans - 150 g;
- 1 red onion;
- 1 tablespoon.wine vinegar;
- 2 tablespoons.l.unlicened olive olive or sunflower oil.
Promote boiling water to cut onions into thin strips, to sadly, open, and cool slowly.Mix beans, onions, vinegar and oil.
Reintaids and caroteneoids
A group of substances are marked as vitamin A vitamin A vitamin A, its shortcoming, immunity, epithelial tissues, and views suffer.The worst result of a man is infertility and erectile dysfunction.The first phenomenon is due to the decline in the formation of sperm, and the second is related to violating synthesis.
Vitamin A is not synthesized in the body and should come with food: orange, vegetables, vegetables, garden, liver, liver and grasses.At the same time, it is necessary to remember that the heat has eliminated carotene.
In pharmacies, you can buy aceteration to the weapors as part of the capsules or multivitamin age.The daily dose is 1,700 mcg or 30-50 thousand police for the person.A good option is 2 capsule at the same time 2 capsule (2 capsules per day), a medicine with a fish oil.
Recipe for Capacity with Vitamin A: This is:
- Weight of the weighing 150 g
- 1 great oxide
- 1 carrot;
- fat cream;
- Sugar for taste.
Clear the ingredients to a wonderful singer, sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for valuable metabolism for benefits to benefits.If we talk about potential, it depends on the synthesis of neurotransmitters: Dopamin, Serotone, Edorphins, and without a person can have sex.Vitamin will be involved in their formation.Using 1 Gorbric acid per day per day will increase monetary mobility and concentration of sperm per day (30 and 60% respectively).
Bulgaria peppers, the black chairman, Kiwi, Tsivce fruits contained this compound.During the winter, the new features of the green onions are protected from vitamin deficiency. Recommended that it grows at home and will eaten regularly.
In the pharmacy, vitamin C can be purchased in mosquito, powder, glucose tablets.The normal dose of a man is given 100 mg per day.Ascrosy acid is included as part of the minerals of men's vitamin of men as part of the mineral complex.
To conduct a sustainable melt, the nearest price is recommended to use a black drink in front of the nearest detail:
- Half pound of fruits and 3-5-leaf of foliage;
- A bottle of vodka;
- Half pound sugar;
- 350 mL of water.
Put bottles of bottles, pouring leaves from there, pour vodka, and a half half and a half to the strain.Pour sugar and water, pour into a bottle and demand another week.
Such a drink 15 minutes before sex, they should treat sex 15 minutes before their sex, and they are smell in fragrant fantasies.
It's important!
Do not abuse alcohol, it is not enough to get 50-100 milling.
In vitamins in vitamins in
A group of substances to regulate the activities of the Central and Peripheral system.Without a group vitamins B, there is no synthesities of neurotransmitters and hormones.They have a lack of lack of sexual and nervous diseases, and anemia.
Basic vitamins:
- B1 - increase sexual activity;
- B2 and b4 - regulation of ejaculation;
- B3, B8 - to provide ordinary blood in the cloth of Penis's cloth;
- B5 - to enjoy sex;
- B6, B12 - the increase in libudo and orgasm forces;
- B7 is the tender of the body;
- B9, B10, B11 - increasing the quality of sperm, to increase young and healthy sperm;
- B17 - in sex, prevention of prostatic cancer.
These vitamins are found in grain, liver, eggs, eggs, eggs, beer, meat, and flesh, meat and bananas.
You can find b b-complexes at the pharmacies.Once you advise a doctor, you need to show them in accordance with the instructions.
Regularly useful use of simple food rich in vitamins at the wrong level, to the use of simple foods rich in vitamins and sandwich in grain.Malaysia and Malaysia and Malaysia and Malaysia and Malaysia and Malaysia made Malaysia and Malaysia and Malaysia and Malaysia and Malaysia and Malaysia and Malaysia.The cheese from the top - sliced piece of tomatoes.Microwave heat 1 minute.
Tuna B6, B2, B2, B., B., B., B and B9, B6, B9, B6, B6, B6, B6, B6, B6, B6, B6, B6, B6, B6, B6, B6, B6, B6, B6, B6, B6, B6, B6, B6, B6, B6,
Vitamins and mineral complex for men's health
In addition to the products of products and personal vitamin drugs, men have composers for men.Their adoption shall be appointed one of a number of points in the ability to improve the capacity and league program.
Usually, for potential male vitamins and minerals, there are components of enriched with vitamins and minerals.Today's most popular drug rating.
- To improve the eligible functions, vitamin complex to stress, treat sexual disorder.(Sarsapapapea, Yhimbeappearer, and other plants, as well as potential, and the potential, and L-Arguni, Link, V.
- In addition to the vitamins described in an article containing bad, iodine, copper, magnesium, iron, iron and manganese.A good drug substance with the optimal ratio of selected components.Helps to get rid of physical and emotional stress, the hormone fund is normalizing, helps to improve metabolism;
- The medicine is based on wheat microbbs.Includes E, B, Selen, Zinc, Fytos, Omega-3 and 6 fatty acids.Improving libo and capacity, to stimulate testosterone release;
- Ginseng root, rowlana Pink and Csitamini agent
- It is difficult to strengthen the immune system that stimulates vacant radicals that stimulates sex glands.It consists of tablets containing different components.The tablet is perceived separately during the different season of the day.In order to prevent the erectile dupunct or as part of the complex weakness of sexual weakness in men.
The pink tablet: ginseng, vitamins A, c, b1, b9, copper and iron, l-taurin.
Blue: Vitamins E, B2, B2, BOG, ZIN, ZIN, iodine, manganese, selenum, magnesium.
Green: Vitamins D, K, B9, B9, B12, B5, B5, B5, B5, B5, CALCIC, Chrucic, Chrucic, Chrucic, Chrucic, Chrucic, Chrucic, Chrucic, Chrucic, Chrucic